Rob Sesink Clee 30:22 row
7,519m
Meters
30:22.9
Time
2:01.2
Pace
494
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 175 |
April 08, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 7,519m | 2:01.2 | 196 | 976 | 22 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 30:22.9 | 81m | 2:21.3 | 124 | 726 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.