Rob Sesink Clee 30:26 row
7,009m
Meters
30:26.6
Time
2:10.3
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 173 |
April 10, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 7,009m | 2:10.3 | 158 | 844 | 21 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 30:26.6 | 93m | 2:23.0 | 120 | 711 | 18 |
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Workout Graph
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