Rob Sesink Clee 30:05 row
7,020m
Meters
30:05.8
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 177 |
April 12, 2020 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,020m | 2:08.6 | 164 | 866 | 21 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 30:05.8 | 10m | 4:50.0 | 14 | 349 |
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Workout Graph
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