Rob Sesink Clee 30:07 row
7,049m
Meters
30:07.2
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 173 |
April 13, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,049m | 2:08.1 | 166 | 871 | 21 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 30:07.2 | 15m | 4:00.0 | 25 | 387 |
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Workout Graph
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