Rob Sesink Clee v2000m/3:00r...4 row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
316
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 34:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 177 |
April 19, 2020 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 20 | |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 21 | |
| r: 3:00 | 11m | |||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 22 | |
| r: 3:00 | 8m | |||||
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 17 | |
| r: 3:00 | 28m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| r: 3:00 | 37m | |||||
| r84m |
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Workout Graph
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