Rob Sesink Clee v2000m/3:00r...4 row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
321
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 32:35.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 175 |
April 19, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 22 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 23 | |
| r: 3:00 | 59m | |||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 22 | |
| r: 3:00 | 28m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | |
| r: 3:00 | 25m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| r: 3:00 | 7m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.