Rob Sesink Clee v2000m/3:00r...4 row
5,000m
Meters
23:38.5
Time
2:21.8
Pace
314
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 35:38.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 175 |
April 20, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,000m | 2:21.8 | 123 | 722 | 18 | |
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 17 | |
| r: 3:00 | 20m | |||||
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 18 | |
| r: 3:00 | 18m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 19 | |
| r: 3:00 | 42m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| r: 3:00 | 8m | |||||
| r88m |
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Workout Graph
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