Rob Sesink Clee v2000m/3:00r...4 row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 32:48.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 175 |
April 20, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 20 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 21 | |
| r: 3:00 | 51m | |||||
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 21 | |
| r: 3:00 | 9m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | |
| r: 3:00 | 24m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| r: 3:00 | 13m | |||||
| r97m |
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Workout Graph
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