Rob Sesink Clee v2000m/3:00r...4 row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 33:22.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 174 |
April 21, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 21 | |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 21 | |
| r: 3:00 | 33m | |||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 21 | |
| r: 3:00 | 34m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | |
| r: 3:00 | 17m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r: 3:00 | 22m | |||||
| r106m |
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Workout Graph
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