Rob Sesink Clee v1:00/1:00r...7 row
3,980m
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 176 |
April 24, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,980m | 2:00.6 | 200 | 986 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 19m | |||||
| r136m |
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Workout Graph
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