Rob Sesink Clee 30:06 row
7,225m
Meters
30:06.4
Time
2:05.0
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 165 |
April 25, 2020 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,225m | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 30:06.4 | 1,242m | 2:03.3 | 186 | 941 | 21 |
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