Rob Sesink Clee 30:05 row
7,455m
Meters
30:05.1
Time
2:01.0
Pace
490
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 171 |
April 26, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,455m | 2:01.0 | 197 | 978 | 21 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 |
| 30:05.1 | 1,271m | 2:00.0 | 202 | 996 | 21 |
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