Rob Sesink Clee 30:05 row
7,455
Meters
30:05.1
Time
2:01.0
Pace
490
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 171 |
April 26, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,455 | 2:01.0 | 197 | 978 | 490 | 21 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 21 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 21 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 21 |
| 30:05.1 | 1,271 | 2:00.0 | 202 | 996 | 86 | 21 |
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