Rob Sesink Clee 31:10 row
7,511m
Meters
31:10.7
Time
2:04.5
Pace
479
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 170 |
May 01, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.7 | 7,511m | 2:04.5 | 181 | 923 | 21 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 31:10.7 | 253m | 2:19.7 | 128 | 741 | 19 |
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Workout Graph
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