Rob Sesink Clee 5x500m/1:00r row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
173
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 14:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 173 |
May 05, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 22 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| r87m |
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Workout Graph
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