Rob Sesink Clee 30:14 row
7,517
Meters
30:14.6
Time
2:00.6
Pace
495
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 171 |
May 06, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,517 | 2:00.6 | 199 | 985 | 495 | 21 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 22 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 22 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 81 | 21 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 21 |
| 30:14.6 | 14 | 8:41.4 | 2 | 308 | 1 |
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Workout Graph
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