Rob Sesink Clee v1:00/1:00r...7 row
3,981m
Meters
16:00.0
Time
2:00.5
Pace
270
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 171 |
May 08, 2020 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,981m | 2:00.5 | 200 | 987 | 22 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 9 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | |
| r: 4:00 | 241m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 66m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 14m | |||||
| r504m |
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Workout Graph
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