Rob Sesink Clee 30:04 row
7,549m
Meters
30:04.0
Time
1:59.4
Pace
505
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 170 |
May 11, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,549m | 1:59.4 | 205 | 1006 | 21 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 30:04.0 | 1,285m | 1:58.2 | 211 | 1027 | 21 |
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Workout Graph
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