Rob Sesink Clee 16:23 row
4,003m
Meters
16:23.6
Time
2:02.8
Pace
258
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 176 |
May 13, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.6 | 4,003m | 2:02.8 | 189 | 949 | 21 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 |
| 16:23.6 | 348m | 2:00.1 | 202 | 995 | 21 |
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Workout Graph
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