Rob Sesink Clee 30:21 row
7,518m
Meters
30:21.0
Time
2:01.1
Pace
494
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 175 |
May 15, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 7,518m | 2:01.1 | 197 | 978 | 20 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 30:21.0 | 61m | 2:52.1 | 69 | 536 | 16 |
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Workout Graph
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