Rob Sesink Clee 30:21 row
7,518
Meters
30:21.0
Time
2:01.1
Pace
494
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 175 |
May 15, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,518 | 2:01.1 | 197 | 976 | 494 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 996 | 83 | 20 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 21 |
| 30:21.0 | 61 | 2:52.1 | 69 | 514 | 3 | 16 |
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Workout Graph
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