Rob Sesink Clee 30:26 row
7,521m
Meters
30:26.9
Time
2:01.4
Pace
492
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 173 |
May 16, 2020 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 7,521m | 2:01.4 | 195 | 972 | 21 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 30:26.9 | 101m | 2:13.1 | 148 | 810 | 18 |
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Workout Graph
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