Rob Sesink Clee 30:08 row
7,552m
Meters
30:08.4
Time
1:59.7
Pace
504
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 176 |
May 17, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,552m | 1:59.7 | 204 | 1001 | 21 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 30:08.4 | 1,232m | 2:05.1 | 179 | 914 | 20 |
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Workout Graph
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