Rob Sesink Clee 30:05 row
7,675
Meters
30:05.0
Time
1:57.5
Pace
523
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 175 |
May 18, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,675 | 1:57.5 | 215 | 1040 | 523 | 21 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 22 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 22 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 90 | 21 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 20 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 21 |
| 30:05.0 | 1,311 | 1:56.3 | 222 | 1065 | 94 | 22 |
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Workout Graph
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