Rob Sesink Clee 4x500m/1:00r row
2,000m
Meters
7:39.5
Time
1:54.8
Pace
140
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:39.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 176 |
May 19, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 22 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| r73m |
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Workout Graph
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