Rob Sesink Clee 30:04 row
7,619m
Meters
30:04.2
Time
1:58.4
Pace
514
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 177 |
May 20, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,619m | 1:58.4 | 211 | 1025 | 22 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 30:04.2 | 1,284m | 1:58.4 | 211 | 1024 | 22 |
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