Rob Sesink Clee 31:25 row
8,021
Meters
31:25.7
Time
1:57.5
Pace
550
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 178 |
May 21, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.7 | 8,021 | 1:57.5 | 215 | 1041 | 550 | 21 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 86 | 22 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 85 | 21 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 90 | 21 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 21 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 98 | 22 |
| 31:25.7 | 330 | 2:09.8 | 160 | 850 | 24 | 21 |
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Workout Graph
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