Rob Sesink Clee 30:05 row
7,349m
Meters
30:05.7
Time
2:02.8
Pace
477
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 174 |
May 23, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,349m | 2:02.8 | 189 | 949 | 21 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 30:05.7 | 1,231m | 2:04.1 | 183 | 929 | 21 |
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