Rob Sesink Clee 23:20 row
6,007
Meters
23:20.6
Time
1:56.5
Pace
414
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 170 |
May 30, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.6 | 6,007 | 1:56.5 | 221 | 1064 | 414 | 21 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1152 | 96 | 22 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 21 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 23:20.6 | 788 | 2:07.2 | 170 | 915 | 51 | 19 |
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Workout Graph
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