Rob Sesink Clee 20:00 row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 171 |
June 02, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 20 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 18 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 19 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 18 |
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Workout Graph
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