Rob Sesink Clee 20:00 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
315
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 170 |
June 03, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 945 | 315 | 21 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 24 |
| 12:00.0 | 912 | 2:11.5 | 154 | 930 | 62 | 21 |
| 16:00.0 | 772 | 2:35.4 | 93 | 795 | 53 | 17 |
| 20:00.0 | 985 | 2:01.8 | 194 | 1065 | 71 | 22 |
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Workout Graph
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