Rob Sesink Clee 30:30 row
8,003
Meters
30:30.7
Time
1:54.3
Pace
564
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 171 |
June 17, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.7 | 8,003 | 1:54.3 | 234 | 1109 | 564 | 22 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 23 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1152 | 96 | 23 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 22 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 30:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 22 |
| 30:30.7 | 71 | 3:36.1 | 35 | 469 | 4 | 16 |
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Workout Graph
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