Rob Sesink Clee 30:58 row
8,010m
Meters
30:58.3
Time
1:55.9
Pace
554
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 171 |
June 18, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.3 | 8,010m | 1:55.9 | 224 | 1071 | 22 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 23 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 30:58.3 | 202m | 2:24.3 | 116 | 700 | 19 |
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Workout Graph
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