Rob Sesink Clee 23:11 row
6,011
Meters
23:11.9
Time
1:55.7
Pace
416
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 169 |
June 26, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.9 | 6,011 | 1:55.7 | 226 | 1075 | 416 | 22 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 22 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 23 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 22 |
| 23:11.9 | 782 | 2:02.6 | 189 | 975 | 52 | 21 |
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Workout Graph
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