Rob Sesink Clee 16:41 row
4,006m
Meters
16:41.2
Time
2:04.9
Pace
255
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 168 |
July 13, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.2 | 4,006m | 2:04.9 | 179 | 917 | 22 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 16:41.2 | 427m | 1:58.5 | 210 | 1023 | 22 |
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Workout Graph
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