Rob Sesink Clee 16:41 row
4,006
Meters
16:41.2
Time
2:04.9
Pace
255
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 168 |
July 13, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,006 | 2:04.9 | 179 | 916 | 255 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 16:41.2 | 427 | 1:58.5 | 210 | 1031 | 29 | 22 |
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Workout Graph
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