Rob Sesink Clee 23:35 row
6,019
Meters
23:35.3
Time
1:57.5
Pace
410
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 184 |
August 19, 2020 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.3 | 6,019 | 1:57.5 | 215 | 1042 | 410 | 21 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 22 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 21 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 88 | 21 |
| 23:35.3 | 899 | 1:59.7 | 204 | 1019 | 61 | 21 |
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Workout Graph
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