Rob Sesink Clee 30:05 row
7,580m
Meters
30:05.9
Time
1:59.1
Pace
512
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 187 |
August 24, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,580m | 1:59.1 | 207 | 1012 | 21 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 30:05.9 | 1,294m | 1:58.1 | 212 | 1029 | 22 |
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