Rob Sesink Clee 30:07 row
7,545
Meters
30:07.7
Time
1:59.7
Pace
504
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 186 |
August 31, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,545 | 1:59.7 | 204 | 1000 | 504 | 21 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 83 | 22 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 22 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 21 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 21 |
| 30:07.7 | 1,317 | 1:56.8 | 220 | 1055 | 93 | 22 |
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Workout Graph
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