Rob Sesink Clee 20:38 row
5,014
Meters
20:38.3
Time
2:03.4
Pace
325
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 183 |
September 04, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,014 | 2:03.4 | 186 | 944 | 325 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 22 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 21 |
| 20:38.3 | 120 | 2:39.5 | 86 | 751 | 8 | 20 |
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Workout Graph
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