Rob Sesink Clee 11:32 row
3,023m
Meters
11:32.7
Time
1:54.5
Pace
211
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 166 |
September 18, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.7 | 3,023m | 1:54.5 | 233 | 1100 | 22 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 |
| 11:32.7 | 403m | 1:55.0 | 230 | 1091 | 22 |
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Workout Graph
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