Rob Sesink Clee 30:06 row
7,702m
Meters
30:06.5
Time
1:57.2
Pace
528
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 204 |
November 14, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,702m | 1:57.2 | 217 | 1046 | 22 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 23 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 30:06.5 | 3m | 18:03.3 | 0 | 300 |
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Workout Graph
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