Rob Sesink Clee 28:57 row
7,517m
Meters
28:57.2
Time
1:55.5
Pace
520
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 204 |
November 19, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.2 | 7,517m | 1:55.5 | 227 | 1080 | 22 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 |
| 28:57.2 | 993m | 1:59.4 | 205 | 1007 | 22 |
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