Rob Sesink Clee 20:14 row
5,009m
Meters
20:14.5
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 205 |
November 19, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 5,009m | 2:01.2 | 196 | 976 | 22 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 20:14.5 | 43m | 2:48.6 | 73 | 551 | 16 |
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Workout Graph
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