Rob Sesink Clee 20:19 row
5,017m
Meters
20:19.3
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 204 |
November 20, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 5,017m | 2:01.5 | 195 | 971 | 22 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 20:19.3 | 47m | 3:25.3 | 40 | 439 | 15 |
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Workout Graph
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