Rob Sesink Clee 20:15 row
5,011
Meters
20:15.2
Time
2:01.2
Pace
329
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 189 |
December 27, 2020 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,011 | 2:01.2 | 196 | 974 | 329 | 22 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1032 | 86 | 24 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 23 |
| 20:15.2 | 38 | 3:20.0 | 44 | 473 | 2 | 12 |
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Workout Graph
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