Rob Sesink Clee 16:59 row
4,009
Meters
16:59.6
Time
2:07.1
Pace
252
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 187 |
February 06, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.6 | 4,009 | 2:07.1 | 170 | 889 | 252 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 |
| 16:59.6 | 444 | 2:14.6 | 143 | 812 | 27 | 21 |
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Workout Graph
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