Rob Sesink Clee 23:32 row
5,520m
Meters
23:32.5
Time
2:07.9
Pace
344
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 182 |
March 01, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.5 | 5,520m | 2:07.9 | 167 | 875 | 22 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 23:32.5 | 854m | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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