Rob Sesink Clee 22:03 row
5,014m
Meters
22:03.5
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 189 |
March 07, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,014m | 2:11.9 | 152 | 823 | 22 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 22:03.5 | 466m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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