Rob Sesink Clee 22:03 row
5,014
Meters
22:03.5
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 189 |
March 07, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,014 | 2:11.9 | 152 | 821 | 302 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 22:03.5 | 466 | 2:12.5 | 150 | 845 | 29 | 22 |
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Workout Graph
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