Rob Sesink Clee 21:29 row
5,023m
Meters
21:29.3
Time
2:08.3
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 184 |
March 22, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 5,023m | 2:08.3 | 166 | 869 | 23 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 21:29.3 | 354m | 2:06.1 | 174 | 900 | 23 |
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Workout Graph
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