Rob Sesink Clee 16:44 row
4,006m
Meters
16:44.7
Time
2:05.3
Pace
253
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 182 |
March 28, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.7 | 4,006m | 2:05.3 | 177 | 910 | 22 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 16:44.7 | 430m | 2:01.7 | 194 | 967 | 22 |
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Workout Graph
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