Rob Sesink Clee 21:34 row
5,008m
Meters
21:34.9
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 186 |
March 30, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,008m | 2:09.2 | 162 | 857 | 23 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 21:34.9 | 366m | 2:09.6 | 161 | 852 | 22 |
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Workout Graph
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