Rob Sesink Clee 30:06 row
7,376m
Meters
30:06.6
Time
2:02.4
Pace
482
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 184 |
March 31, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,376m | 2:02.4 | 191 | 955 | 22 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 23 |
| 30:06.6 | 1m | 55:00.0 | 0 | 300 |
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Workout Graph
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