Rob Sesink Clee 30:06 row
7,376
Meters
30:06.6
Time
2:02.4
Pace
482
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 184 |
March 31, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,376 | 2:02.4 | 191 | 960 | 482 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1068 | 89 | 23 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 23 |
| 30:06.6 | 1 | 55:00.0 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.